Fitness Tools

TDEE Calculator

Total Daily Energy Expenditure — the total calories you burn each day including activity. Use this to set your calorie targets.

Your Total Daily Energy Expenditure - calories / day

Eat at this number to maintain weight. Add ~300-500 calories to bulk. Subtract ~300-500 to cut.

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Vigor delivers clinically dosed pre-workout nutrition so every rep counts. Zero fillers, real results.

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